Wednesday, June 15, 2011

15 JUNE 2011

No warm up.

Training:

1) Deadlift 3x5 (315#)

2) Straight leg deadlift 2x5 (225#)

3) Bent over rows 3x5 (185#)

4) DB shrugs 3x5 (100#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)