Sunday, June 12, 2011

11 JUNE 2011

A little warming up then,

Training:

1) Bench Press 3x5 (2x215#,1x 225# easy, will try 225# on all sets next time)

2) Close Grip Bench 3x6 (185#)

3) Incline DB Bench 3x8 (75#)

4) Skull Crushers 3x6
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