Friday, June 10, 2011

10 JUNE 2011

Warmup:
Various jumping rope, stretches, warmed up shoulder.  Need to do more of this.

Training:

Bench Press:
2x5 135#
1x5 185#
1x5 215#

Front Squats:
3x5 135#

100 Abs

Worked on rack position for cleans and overhead presses.
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