D G Training
Friday, June 10, 2011
09 JUNE 2011
Training:
1) 5, 4,3,2,1 Strict Press
2) 5,4,3,2,1 Push Press (for the round of 2 we did behind the back presses)
3) 5,4,3,2,1 Split Jerk
Tried to clean and jerk 195# again, but couldn't get the jerk. Need to finish and lock out.
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