Tuesday, June 7, 2011

07 JUNE 2011

Training:

1) Bench Press 3x8 (205#, failed the 8th rep everytime)

2) Side Raises 3x8

3) Front Raises 3x8 (alternating arms)

4) KB Snatch x25/arm in 3:00

5) KB Swings x30/arm in 2:00
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