Wednesday, May 4, 2011

5 MAY 2011

Had to take the last couple of days off for work.

Warm up:
Back Squat 135#x5, 135#x5, row 500 m

Training:

1) Back Squat 3x15 (185#)

2) Good Mornings 3x10

3) Weighted abs 3x20
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