Training #1:
Day #2 40 Day Workout
A) Bench Press 2x5 (205#)
B) Hammer Curls 2x5 (40#)
C) Ab Rollout 2x10
Training #2:
Training:
1) DB Flat Bench Press 3x8 (80#, 90# failed 2 reps, 85#)
2) Side Raises 3x8
3) Front Raises 3x8
4) Skull Crushers 3x8
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