27 MAY 2011

Workout #1 (40 day Dan John Workout):

2x5 Bench (175#)
2x5 DB Curl
2x5 Chin up
50 Crunches

Workout #2
Warmup:
Jump rope, deadlift, bw squats, stretching

Training:

1) Deadlift 3x5 (275#, 295#x2)

2) Straight leg deadlift 2x5 (225#)

3) Bent over rows 3x5 (135#)

4) DB shrugs 3x6 (85#)

5) Abs 3x20