15 MAY 2011

Warm up: Stretching and 135# x5, 135# x8, 155# x5

Training:

1) Bench Press 3x8 (185#)

2) Close Grip Bench 3x10 (135# x2, 155# x1)

3) Incline DB Bench 3x8 (60#)

4) One Arm DB Bench 3x8 (60#)

5) Push Downs 4x15

Mixed in 5 pull ups between sets today.  Stretching and warming up with some lighter weights helped.  Best session yet due to warmup.