Sunday, May 8, 2011

08 MAY 2011

1) Deadlift 55% 3x10 (225#)

2) Straight Leg Deadlift 3x8 (185#)

3) Barbell Rows 3x10 (135#)

4) DB Shrugs 3x12 (80#)

5) Abs 5x25
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