APR 21 2011

WS4SB
Week 2 531

1) OH Press
    Warm up: 70#x5, 85#x5, 85#x5
    Training:  105#x3, 110#x3, 115#x5

2)  Max incline DB press x3 (50% of 1 RM)

3)  Superset 4x10:
     A) Pull ups
     B) Rear delt flyes

4) Superset 4x10:
    A) DB shrugs
    B) Curlzzzzzz