Friday, April 8, 2011

8 APR 2011

WS4SB
Max Effort Lower Body

A) Back Squats work to 3 RPM (245lbs.)

B) Good Mornings 3x8 (105lbs.)

C) 150 Abs

Skipped lunges, will do next time.  Will sub Romanian DL's for Good Mornings.
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