Tuesday, April 5, 2011

5 APR 2011

WS4SB
Dynamic Effort Lower Body

A)  Box Jumps 5x8

B)  Bulgarian split squats 3x10 (used 50 lb db's)

C)  Swiss ball back bridge leg curl 3x10

D)  Weighted abs 4x15 (used 45 lb weight/situps)
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