4 APR 2011

WS4SB
Max Effort Upper Body

A)  Bench Press work up to 3 rep max.  205x3 easy, failed at 225x3.  Brought third rep down below chest, bad form cost me.

B)  Max reps x2 DB bench press.  45 lbs x20, x14

C)  Superset:
      a)  DB rows (50 lbs) 4x10
      b)  Rear delt flyes (25lbs) 4x10

D)  DB shrugs 4x10 (60 lbs)

E)  Curls 4x10 various (30 lbs)