Deadlift workout (New schedule with Tim)
* Did not warmup
Training:
1) Deadlift 3x12 @ 50% of max
175x12, 185x12, 205x12 (Didn't have a good 1RM. Need to start at 205 next time)
2) Straight leg deadlift 3x8
185x8 on all sets
3) BB Rows 3x10
135x10 on all sets
4) DB Shrugs 3x12
80#db's x12 on all sets
5) 5x20 Abs
alternated situps, crunches, incline situps
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