26 APR 2011

WS4SB
531 Week 3

A) Back Squat:
    Warm up 5x105#, 5x135#, 5x135#
    5x180#
    3x205#
    3+x230# (6 total)

B)  5x5 Box Jumps

C) Bulgarian Split Squats
     3x10 (55# db's)

D) Weighted Sit Ups 45#
     4x10