WS4SB
Max Effort Upper Body
Week 3 of 531
A) Bench Press:
Warm up: 105x5, 135#x5, 135#x5
Training: 165#x5, 185#x3, 210#x1+ (4 total)
B) Max reps x2 DB bench press. 50 lbs x20, 50lbs x17
C) Supset:
a) DB shrugs 4x10 (65 lbs)
b) Curls 4x10 various
D) Abs: 100 Leg Levers, 100 Crunches
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