Tuesday, April 19, 2011

19 APR 2011

WS4SB
531 Week 2

Back Squat:
Warm up 5x120#, 5x120#, 5x145#
3x170#
3x190#
3+x215# (5 total)

4x5 Box Jumps

Romanian DL's
3x8 (135#)

Pistols 3x3 ea

Various Abs
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