18 APR 2011

WS4SB
Max Effort Upper Body
Week 2 of 531

A)  Bench Press:
      Warm up: 80#x5, 110#x5, 135#x5
       Training: 155#x3, 175#x3, 200#x7 

B)  Max reps x2 DB bench press.  45 lbs x20, 50lbs x14 (Need to start at 50# next time)

C)  Superset:
      a)  BB rows (135 lbs) 4x10
      b)  Rear delt flyes (25lbs) 4x10

D)  DB shrugs 4x10 (65 lbs)

E)  Curls 4x10 various (30 lbs)