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Warmup 5x55#, 5x70#, 5x85#
Training 5x90#, 5x105# (Stopped after 105. Shoulder hurt and an increase in weight was too much. Had the numbers wrong. Need to do correct %'s next time)
A) 3x Max incline DB bench (Worked my way up from 25#'s. Shoulder hurt a little bit)
B) Superset 1) Pulldowns (need to add weight) 2) Rear delt flyes 4x10 ea
C) DB Shrugs 4x10
Metcon: 3 Rnds of burpee pull ups x10 and weighted situps x15
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