Wednesday, April 13, 2011

12 APR 2011

Back Squat:
Warm up 5x120#, 5x120#, 5x145#
5x155#
5x180#
5+x205# (7 total)

Romanian DL's
3x10 (135#)

On the minute for 20 min's
Even min's Power Clean x3 (135#)
Odd min's Burpees x6
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