WS4SB
Max Effort Upper Body
A) Bench Press work up to 3 rep max. 205x3 easy, failed at 225x3.
B) Max reps x2 DB bench press. 45 lbs x20, x15
C) Superset:
a) BB rows (105 lbs) 4x10
b) Rear delt flyes (25lbs) 4x10
D) BB shrugs 4x10 (155 lbs)
E) Curls 4x10 various (30 lbs)
4 min. abs
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