Warmup:
20x push ups, squats, stretch
squat 5x135, 5x155, 5x155
Training:
Back Squat 5x165, 5x185, 10x205
Bulgarian Split Squat w/ dumbells (40#) 3x10
OH Press 5x95, 5x115, stopped because of shoulder
Pull ups 2x10
Comments: Shitty day. Shoulder hurt like hell. Didn't do the right amounts. Was supposed to start 5 3 1 today. Need to get correct numbers on all lifts so this doesn't happen again. Need to do more shoulder mobility work. Too many people in the gym to get to anything.
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