Warmup:
20x pull ups, sit ups, kte, stretching
Training:
Deadlift 5x135, 5x185, 5x225, 5x225
1x5 285#
3:00 Pistols
3 Rounds of:
800 m run (treadmill)
15 pull ups
30 lunges
30 situps
100 flutterkicks, 100 leg levers, 100 sit ups
Walked 1 hour, cool down
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