Warmup:
10x squats, 10x push ups, 10x pistols, 10x KTE
Stretch
Training:
Press 5x75%, 3x85%, 1x95% (did 135# just to see where I was for 1RM. Maybe could've gotten 140-140)
AMRAP 10 min.
10x KTE
10x Push Ups
30 min. run
Comments: Shoulder still hurts, but worked through it today. Need to focus on longer warmups starting tommorow. Had to slow down on the KTE's because I could feel it start to hurt a little more.
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