Warmup:
BB complex @ 95#, stretching
Training:
Deadlift 1x5 135#, 1x5 185#, 1x5 225#, 1x5 275#
3 Rounds:
5 Power Cleans 135#
10 Pull Ups
15 Weighted sit ups
Comments: Shoulder still hurting. Was supposed to do OH Press, but will do it next Fri.
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