Thursday, February 17, 2011

17 FEB 2011

Training:

Bench Press warmup: 3x135, 3x155, 3x155
3x5 (185#)

Incline DB Bench 3x5 (40#)

Spit Jerk 3x5 (135#)

Run 5 miles

Comments: Shoulder still hurting, went lighter on all lifts.
Weight: 168.8
Diet: Fair
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