Tuesday, February 15, 2011

15 FEB 2011

Warmup:
Catalyst Athletics Warmup

Training:

Power Clean 5x3 (155, 165, 175, 175, 175) add 5#

Front Squat (135#) + weighted situps (45# plate) 3x10

Push Ups 10x10
ab complex 30/30/30

Weight: 170.1
Sleep: 5 hrs, 2 hrs on/off
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