Warmup:
BB Complex x2
Training:
5x3 Squat, 205# Add 5# next
5x3 OH Press, 105#
Comments: Right shoulder still hurting like hell, also right hip area. Didn't do much, shoulder especially hurt. Hopefully just slept wrong and didn't get warmed up good. Going to take it easy for a couple of days on those lifts and start some mobility work in those areas.
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