Warmup:
Random bench, push up, run 800m
Training:
Bench Press 5x3 (205#) Add 5#
Front Squat 5x3 (185#) Add 5#
Weighted Pull Ups 3x5 (25, 25, 35#)
1 min. jump rope x 3
OH Squat practice
Comments: should have done more on the front squats, shoulder still bothering me, needed to do ab/core, but ran out of time
Diet: 2 eggs, 2 bacon, chicken salad sandwich w/ chips
Weight: 170.2
Sleep: 5.5 hrs straight, 1 hr nap
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