Warmup:
Barbell Complex x3 @ 65#'s
1) Back Squat 5x3 (205, 205, 205)
Instep Stretch
2) Clean & Jerk 5x3 (155, 155, 155)
3) Pull Ups 3x failure, rest 1 min between sets (20, 17, 16)
-had plenty left in the first set, don't know why I stopped at 20, will shoot for upper 20's next time
4)AMRAP 5 min. of
5x Curtis P's 35# db's
5x KTE
Weight: 169.8
Diet: 2 eggs, 3 turkey bacon, protein shake
ham, turkey sandwich for lunch w/ fries and tea
Sleep: 6-7 hours
Notes: Probably could have done more on the clean & jerks. Back squats still suck, need to pay closer
attention to form.
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